Weigh In record (no journal entry) for 11 November 2018
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108.3 kg
Lost so far: 9.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1061 kcal
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Fat: 21.56g | Prot: 49.44g | Carbs: 161.98g.
Breakfast: Suodatinkahvi, Linessa Vaniljarahka, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). Lunch: Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), McDonald's Juustohampurilainen. Dinner: Tomaatit, HK Keittokinkku, Lidl Hapankorppu, Pirkka Parhaat Tropical Smoothie. more...
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3298 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sinttu781's Weight History
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