Weigh In record (no journal entry) for 11 November 2018
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90.9 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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545 kcal
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Fat: 20.21g | Prot: 25.99g | Carbs: 63.22g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Ja! Original Schwarzwälder Schinken, Herta Leichte Geflügel Fleischwurst, Arla Kaergarden Ungesalzen, Aldi Bio Honig Cremig, Senf, REWE Bäcker Brötchen. more...
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Losing 1.9 kg a Week
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