Weigh In record (no journal entry) for 11 November 2018
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78.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2260 kcal
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Fat: 48.45g | Prot: 32.16g | Carbs: 150.73g.
Breakfast: La Mère Poulard Sablés, Senseo Café, Café Expresso. Lunch: Liebig Soupe Tomates et Vermicelles. Dinner: Vin de Table Rouge, Kronenbourg Bière, Picon Picon Bière, Choux de Bruxelles Cuits, Saucisse de Morteau, Pommes de Terre Sautées, Grimbergen Bière Blonde. more...
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Losing 1.4 kg a Week
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