Weigh In record (no journal entry) for 11 November 2018
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1335 kcal
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Fat: 81.58g | Prot: 98.08g | Carbs: 60.19g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 清蒸或水煮蝦, 杏仁果 無調味, 炒飯, 大陸妹, 紅覓菜, 豆皮, 滷蛋, 豆干, 全聯 莧菜, 快樂牛 低脂起司, 橄欖油(安麗), 芝麻醬. Dinner: 炒飯, 橄欖油(安麗), 金針菇, 龍蝦沙拉, 紅覓菜, 清蒸或水煮蝦. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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