Weigh In record (no journal entry) for 11 November 2018
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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993 kcal
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Fat: 26.63g | Prot: 57.32g | Carbs: 127.00g.
Breakfast: Chia-Samen, New Lifestyle Joghurt 0,1%. Lunch: Tomaten-Gurken-Salat, Putenbrust Fleisch, Eiklar. Dinner: Good Choice Salatcup Caesar. Snacks/Other: Haas Backoblaten, Haas Backoblaten, Granatapfel. more...
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Losing 4.9 kg a Week
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gudrun scharf's Weight History
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