Weigh In record (no journal entry) for 11 November 2018
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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364 kcal
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Fat: 14.30g | Prot: 33.79g | Carbs: 26.49g.
Breakfast: Kangkung, Ubi Jalar (Manis), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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ajibramasta35's Weight History
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