Weigh In record (no journal entry) for 11 November 2018
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65.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1496 kcal
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Fat: 68.44g | Prot: 108.31g | Carbs: 118.92g.
Breakfast: Supplify Q-Bar Chocolate Brownie, Scitec Nutrition 100% Whey Protein Professional. Lunch: Meine Metzgerei Putenrollbraten, Gekochter Rosenkohl, Pfanni Kartoffel Klöße. Dinner: Spitzkohlsalat, Meine Metzgerei Putenrollbraten, Gekochter Rosenkohl. Snacks/Other: Lowcarb Lebkuchen, Maxima Schoko Cappuccino, TiP Süßstoff Tabletten. more...
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Gaining 0.1 kg a Week
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phoenixphil98's Weight History
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