Weigh In record (no journal entry) for 11 November 2018
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1580 kcal
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Fat: 43.74g | Prot: 72.65g | Carbs: 235.50g.
Breakfast: 蔬菜, 骨頭湯, 糙米飯, 海苔, 萬家香 鰹魚露, 芋頭, 洋蔥, 黑芝麻, 核桃, 蒜頭, 肉燥. Lunch: 萬家香 鰹魚露, 芋頭, 黑芝麻, 肉燥, 海苔, 洋蔥, 核桃, 蒜頭, 糙米飯, 潤餅. Dinner: Costco 黑胡椒牛肉捲, 蝦肉春卷, 蚵仔湯. Snacks/Other: 橙子, 拿鐵咖啡, 鹌鹑蛋, 百香果, 海邊走走 手工肉鬆蛋捲, 巧克力雪糕甜筒, 全聯 花生麻糬, 橘子, 菱角, 柿子. more...
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1707 kcal
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Exercise:
Grocery Shopping - 1 hour and 12 minutes, Standing - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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