Weigh In record (no journal entry) for 11 November 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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634 kcal
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Fat: 18.99g | Prot: 43.80g | Carbs: 74.59g.
Lunch: 桂冠 鮮蝦雲吞, 7-11 筊白筍. Dinner: 豬里肉（柳肉，瘦肉）, 小黃瓜, 玉米筍, 葡萄. Snacks/Other: 7-11 溏心蛋. more...
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steady weight
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louisalin's Weight History
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