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ANYA.SHCHEPAK
Journal
11 Nov 18
ANYA.SHCHEPAK's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
61.6 kg
Lost so far:
5.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
1344 kcal
Fat: 38.06g | Prot: 68.81g | Carbs: 180.59g.
Breakfast:
Апельсин, Роллы Филадельфия, Горячие Роллы.
Lunch:
Морковь, Капуста Тушеная с Мясом, Картофельное Пюре (с Цельным Молоком).
Dinner:
Мёд, Творог 5%.
Snacks/Other:
Роллы Филадельфия, Оладьи.
more...
1643 kcal
Exercise:
Cross Training - 26 minutes, Google Fit - 23 hours and 34 minutes.
more...
Losing 0.6 kg a Week
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ANYA.SHCHEPAK's Weight History
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