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kalian team tiap hari workout atau team ada istirahatnya?
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1499 kcal
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Fat: 58.37g | Prot: 44.51g | Carbs: 205.66g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled), Indomaret Kacang Bumbu, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Tempeh (Cooked). Lunch: Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked), Nasi Putih. Dinner: Chinese Fried Rice. Snacks/Other: Coconut, Nextar Brownies Cookies, Roma Sari Gandum, Rice Flour Cake, Fried Green Banana. more...
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steady weight
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 Comments
kalau aku setiap hari 😁....
10 Nov 18 by member: ima hikmatun nazilah
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ada istirahatnya . moody 😂😂😂
10 Nov 18 by member: Yhaya25
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10 Nov 18 by member: Airin911
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10 Nov 18 by member: ica.83
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11 Nov 18 by member: echa17
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11 Nov 18 by member: be_cullen2302
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ada istirahatnya mininal 2x seminggu karena tubuh dan otot kita butuh recovery
11 Nov 18 by member: elmayuliad15
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klo aku gym 4x seminggu jd ada istirahat nya😀
11 Nov 18 by member: meyasakura8
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tiap hari cuma sebentar doang, 10 menit, capek sih
11 Nov 18 by member: banusnp
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tim ad jeda workout. Workout tiap hari juga ga boleh. Takutnya ototnya overtrained.
11 Nov 18 by member: angga080193
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foskkfmel's Weight History
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