Weigh In record (no journal entry) for 11 November 2018
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1269 kcal
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Fat: 31.22g | Prot: 101.11g | Carbs: 148.61g.
Breakfast: 黑咖啡, 萬歲牌 杏仁小魚, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉, 田原香 原味滴雞精. Lunch: 花生醬, 雞蛋糕, Kewpie 和風醬(芥末口味), 青江菜, 小白菜, 花椰菜, 糙米飯, 牛肉湯底, 牛腱. Dinner: 蘋果, 7-11 日式野菜雞湯春雨, 7-11 和風醬, 7-11 和風海藻沙拉. more...
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1552 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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