Weigh In record (no journal entry) for 15 September 2012
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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2268 kcal
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Fat: 98.62g | Prot: 89.28g | Carbs: 206.04g.
Breakfast: 1% milk, whey. Lunch: mayo, cheese sandwich. Dinner: french fries, sauteed onions, hamburger. Snacks/Other: wine, potato chips, pretzels, cereal. more...
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3163 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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