Weigh In record (no journal entry) for 10 November 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1857 kcal
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Fat: 43.60g | Prot: 75.22g | Carbs: 300.65g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Suco de Laranja Natural. Lunch: Pão com Manteiga, Pão com Manteiga, Café com Açúcar, Café com Açúcar. Dinner: Aveia, Banana. Snacks/Other: Frutã Polpa de Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido, Chá Não Adocicado. more...
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Losing 0.0 kg a Week
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