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Wow I was not expecting this this morning! I had a huge dinner! I even had a glass of wine. I'm pretty sure it will go back up but it's always good to see new lows. I know that I'll get back there soon. So fun! Going on a three mile walk around a lake with my husband. That sounds really nice.
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1165 kcal
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Fat: 93.01g | Prot: 50.10g | Carbs: 35.53g.
Breakfast: Peach, Bananas, Raspberries, Strawberries, Fletcher's Masterpeice Dry Cured Bacon, Coconut Oil, Heavy Cream. Dinner: Bell Peppers, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Raspberries, Sour Cream, Tomatoes, Cheddar Cheese, Onions, Butter, Cucumber (with Peel), Heavy Cream. more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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