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Finally... I'm seeing a little bit of progress for all the exercise, water I'm drinking and calorie counting I'm doing! Woohoo!!!
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89.5 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1556 kcal
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Fat: 49.95g | Prot: 81.79g | Carbs: 196.61g.
Breakfast: Pudding with Fruit and Vanilla Wafers. Lunch: Marketside Wheat French Bread, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Peanut M&M's. more...
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Losing 0.2 kg a Week
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