Weigh In record (no journal entry) for 10 November 2018
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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439 kcal
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Fat: 21.14g | Prot: 35.94g | Carbs: 22.20g.
Breakfast: Coffee with Cream. Lunch: Kroger Fully Cooked Bacon, Egg Omelet . Dinner: Cucumber (Peeled) , Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Loin (Tenderloin) . more...
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Losing 1.9 kg a Week
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