Weigh In record (no journal entry) for 10 November 2018
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2480 kcal
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Fat: 123.43g | Prot: 51.32g | Carbs: 302.69g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Süzme Peynir, Menemen. Dinner: Portakal, Mandalina, Çay Şekerli, Islak Kek. Snacks/Other: Ruffles Sade, Islak Kek. more...
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steady weight
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cerenrsimsek's Weight History
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