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Once you see Results, It becomes an Addiction.
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1739 kcal
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Fat: 47.29g | Prot: 83.35g | Carbs: 262.35g.
Lunch: Putih Telur Matang, Ultra Milk Susu UHT Rasa Coklat, Pepaya, Pisang. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Quaker Instant Oatmeal. Snacks/Other: Telur Rebus, Putih Telur Matang, Pisang, Kopi. more...
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2333 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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