Weigh In record (no journal entry) for 10 November 2018
|
62 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
958 kcal
|
Fat: 44.16g | Prot: 72.38g | Carbs: 69.30g.
Breakfast: Кофе с Молоком, Икра, Печен паштет, Росток Хлебцы с Семечками и Кунжутом. Lunch: Булгур (Вареный), Виктория Горбуша с Овощами, Скумбрия. Snacks/Other: Хурма. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimmer8885's Weight History
|