Weigh In record (no journal entry) for 10 November 2018
|
85.7 kg
Lost so far: 3.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1568 kcal
|
Fat: 78.90g | Prot: 99.93g | Carbs: 135.36g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Gebakken Ei, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Calvé Satésaus, Nasi Goreng, Kipfilet. Snacks/Other: Jumbo Ongezouten Cashewnoten, Komkommer (met Schil). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verabaauw's Weight History
|