Weigh In record (no journal entry) for 10 November 2018
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2117 kcal
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Fat: 86.61g | Prot: 130.47g | Carbs: 212.20g.
Breakfast: Protein Bar, Kefir, Karisik Tost, Zeytin, Yeşil Biber, Tat Doğranmış Domates. Lunch: Tahsildaroğlu Çeçil Peyniri, Ton Balığı Salatası. Dinner: Ton Balığı Salatası. Snacks/Other: Beyaz Leblebi, Nescafe Sütlü Köpüklü, Protein Bar, Beyaz Leblebi, Sade Kek, Nescafe Sütlü Köpüklü, Protein Bar, Şekersiz Türk Kahvesi, Muz, Nescafe Sütlü Köpüklü. more...
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2068 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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mehpare bayramoğulları's Weight History
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