Weigh In record (no journal entry) for 10 November 2018
|
83.1 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
832 kcal
|
Fat: 17.45g | Prot: 80.82g | Carbs: 92.50g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Апельсин, Красные Помидоры, Куриная Грудка на Гриле. Dinner: Киви, Окей Груша Конференс, Мандарины, Дыня. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivase100's Weight History
|