Weigh In record (no journal entry) for 10 November 2018
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1738 kcal
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Fat: 71.26g | Prot: 103.73g | Carbs: 135.99g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Продукт Йогурт Греческий с Вишней 2%, Творожная Запеканка. Lunch: Морозко Печенье, Макароны Отварные, Краснобор Голень Индейки. Dinner: Лэнд Оладьи Тыквенные, Свиная Отбивная. Snacks/Other: Сухой Жареный Миндаль (без Соли), Обычное Пиво. more...
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1255 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 45 minutes, Apple Health - 11 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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Маралюлька's Weight History
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