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Killed it at the gym today. Was a struggle to get up and out, but once there, did good. Feeling good about my woe. I will weigh again Monday. In fact, got bloodwork and all the Med stuff Monday. Excited/nervous for results.Waiting for my line color to change.
View Diet Calendar, 09 November 2018:
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1129 kcal
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Fat: 89.80g | Prot: 58.23g | Carbs: 22.77g.
Breakfast: Coffee. Lunch: Dijon Mustard, Mayonnaise, John Morrell Canadian Bacon, Whisps Parmesan Cheese Crisps, Great Value Green Olives with Pimento. Dinner: American Value Green Beans (Canned), Cauliflower, Ground Beef (Cooked), Celery, Alfredo Sauce. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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