Weigh In record (no journal entry) for 10 November 2018
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1015 kcal
|
Fat: 23.40g | Prot: 59.08g | Carbs: 145.02g.
Lunch: 밤고구마, 황태미역국. Dinner: 계란흰자, 샐러드. Snacks/Other: GS25 스누피 더 진한 초코우유, 미주라 토스트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|