frezh88's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

110.5 kg Lost so far: 7.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

854 kcal

Fat: 44.36g | Prot: 28.74g | Carbs: 84.95g. Breakfast: A2 Light Milk. Lunch: Connoisseur Cookies & Cream Bar, Thin Crust Pizza with Meat and Vegetables. more...

Losing 2.8 kg a Week

12 Supporters Support

Comments

great loss good on you 💕

09 Nov 18 by member: trishjones

Thanks Trish. Extra cardio did the job.

09 Nov 18 by member: frezh88

Wow 🙌👌

10 Nov 18 by member: lilee14

Leg pressed 320kg fasted this morning... Feeling strong.

10 Nov 18 by member: frezh88

jealous

11 Nov 18 by member: Borisok

@frezh88 that's easyyy

11 Nov 18 by member: sskkkkrrrtttttt

Whats easy ?

12 Nov 18 by member: frezh88

AMAZING Frezh88 !!! How did you do it?

12 Nov 18 by member: cathcathu77

Im walking everyday and train fasted. Making sure I am in a caloric deficit.

13 Nov 18 by member: frezh88


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frezh88's Journal, 10 Nov 18

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