Weigh In record (no journal entry) for 10 November 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1304 kcal
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Fat: 86.42g | Prot: 83.07g | Carbs: 53.46g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 杏仁果 無調味, 獅子頭, 番茄炒蛋, 滷雞腿, 洋蔥, 紅蘿蔔, 油菜, 橄欖油(安麗). Dinner: 炒菠菜, Costco 哈伐第乾酪, 橄欖油(安麗), 豆皮, 高麗菜, 無糖純黑芝麻醬. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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