Weigh In record (no journal entry) for 09 November 2018
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1169 kcal
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Fat: 55.27g | Prot: 47.64g | Carbs: 124.66g.
Breakfast: Galletas Saladas, Cremac Queso Cremoso, Café con Leche Descremada. Lunch: Misky Turron de Mani. Dinner: Naranjas, Palta, Huevo Duro, Tomates, Nueces, Hamburguesas Vegetarianas. Snacks/Other: La Virginia Té con Canela, Frutigran Avena y Pasas, Bagley Traviata, Tortilla de Harina. more...
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2082 kcal
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Exercise:
paso 1100 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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