Weigh In record (no journal entry) for 09 November 2018
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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596 kcal
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Fat: 10.35g | Prot: 27.73g | Carbs: 103.01g.
Breakfast: Хурма, Бананы. Lunch: Салат из Капусты, Куриные Бедра (Кожа не Съедена), Макароны. more...
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Losing 2.1 kg a Week
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