Weigh In record (no journal entry) for 09 November 2018
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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457 kcal
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Fat: 15.40g | Prot: 19.95g | Carbs: 57.88g.
Breakfast: Bimbo Rap10 Fit, Native Açúcar Demerara, Café com Leite Desnatado, Tomates, Ovo. Snacks/Other: Lacta Chocolate Ao Leite, Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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kellyfogaca1's Weight History
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