Weigh In record (no journal entry) for 09 November 2018
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102.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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933 kcal
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Fat: 24.27g | Prot: 94.03g | Carbs: 81.26g.
Breakfast: Spaghetti Carbonara. Dinner: Zapiekany lub Pieczony Dorsz, Zapiekany lub Pieczony Dorsz, Krakus Barszcz Czerwony, Jawo Uszka z Mięsem. more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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