Weigh In record (no journal entry) for 09 November 2018
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82.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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568 kcal
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Fat: 25.15g | Prot: 23.49g | Carbs: 62.49g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar, Sadia Salaminho, Bauducco Panettone. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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