Weigh In record (no journal entry) for 09 November 2018
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1323 kcal
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Fat: 44.31g | Prot: 82.99g | Carbs: 145.98g.
Breakfast: Pullman Pão de Forma Artesano, Ovo Mexido, Hellmann's Maionese. Lunch: Repolho, Tio João Arroz Integral Cozido, Camil Feijão Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Angeloni Rocambole Doce de Leite, Angeloni Rocambole Doce de Leite. more...
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Losing 0.1 kg a Week
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bruumarke's Weight History
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