cherepan's Journal, 09 Nov 18


View Diet Calendar, 09 November 2018:
1029 kcal Fat: 31.54g | Prot: 76.40g | Carbs: 110.73g.   Breakfast: Каркаде, Халва, Увелка Пшено Варёное. Lunch: Epica Йогурт Гранат-Малина. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Epica Йогурт Питьевой Манго. more...
3394 kcal Exercise: Resting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...



     
 

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