Weigh In record (no journal entry) for 09 November 2018
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1521 kcal
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Fat: 60.73g | Prot: 87.89g | Carbs: 126.82g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mermelada de Melocoton Light, Hacendado Pan Integral de Centeno, Hacendado Leche de Soja sin Azucar, Café. Lunch: Patatas Cocidas, Huevo Cocido, Carne de Caballo, Judías Verdes. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Vino Blanco de Mesa. Snacks/Other: Lindt Chocolate Negro 70%, Café, Hacendado Leche de Soja. more...
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1782 kcal
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Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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