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Just got back from having a big breakfast with my BFF~ she also struggles with her weight~ but it wasn't like a huge fried everything meal; we did eat healthy food and had a great time! She's in a NP program right now, so she's super busy and we haven't been able to just sit & chat for almost a month~ LOTS of catching up to do! It was fun!!
Training today, and then prepping the house for guests this weekend~ but other than that, nuthin too new....
Plan for the day:
Train hard
Be understanding of other people's limitations~ physicial and personality wise :) (inside stuff)
Love myself!
Have a good one.....
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1665 kcal
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Fat: 65.44g | Prot: 58.28g | Carbs: 212.89g.
Breakfast: jam, Carmel Macchiato (Tall), coffee, butter, english muffin, bacon, avacado, Egg, potatoes. Lunch: blackberries, yoplait yogurt. Dinner: french fries, monterey jack cheese, mushrooms. Snacks/Other: 100 calorie. more...
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2815 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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