Weigh In record (no journal entry) for 09 November 2018
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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479 kcal
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Fat: 8.65g | Prot: 49.52g | Carbs: 49.67g.
Breakfast: Foodspring Shape Shake. Lunch: Petits Pois Cuits (en Conserve), Odyssée Colin d'alaska à la Provençale, Ebly Blé Cuit. more...
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Losing 1.4 kg a Week
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