Weigh In record (no journal entry) for 09 November 2018
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1881 kcal
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Fat: 107.09g | Prot: 89.96g | Carbs: 141.37g.
Breakfast: Krem Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Beyaz Ekmek, Lahana Sarması. more...
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Losing 1.4 kg a Week
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