Weigh In record (no journal entry) for 09 November 2018
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60.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1539 kcal
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Fat: 45.21g | Prot: 81.67g | Carbs: 213.55g.
Breakfast: 愛之味 菜心, 肉燥, 蒜頭, 黑芝麻, 核桃, 糙米飯, 洋蔥, 芋頭, 萬家香 鰹魚露, 豆芽菜. Lunch: 海帶芽, 糙米飯, 絲瓜, 萬家香 鰹魚露, 蝦米, 蘿蔔, 芋頭, 肉燥, 貢丸, 蒜頭. Dinner: 蛤蜊/蜆, 帶魚, 雞肉, 五木 原味拉麵, 蒜頭, 洋蔥, 香乾, 大白菜, 萬家香 鰹魚露, 番茄, 雞蛋（整個）, 龍鬚菜, 全聯 蒟蒻卷. Snacks/Other: 無花果乾, 開心果, 萬歲牌 杏仁果, 柿子, 芭樂, 珍珠奶茶, 橘子. more...
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steady weight
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Cocosung's Weight History
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