Weigh In record (no journal entry) for 09 November 2018
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95.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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354 kcal
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Fat: 7.81g | Prot: 13.45g | Carbs: 54.69g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком. Lunch: Кофе с Молоком, Hortex Гавайская Смесь. Snacks/Other: Бутерброд с Колбасой. more...
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Gaining 0.7 kg a Week
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