Weigh In record (no journal entry) for 09 November 2018
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2018:
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2319 kcal
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Fat: 72.10g | Prot: 192.58g | Carbs: 216.58g.
Breakfast: Crownfield Fijne Havervlokken, Body & Fit Whey Perfection, AH Rijstwafels Zeezout, AH 100% Pindakaas Naturel. Lunch: AH Broccolirijst, AH Olijfolie Traditioneel, Lidl Pangasiusfilet Kerrie, My Best Veggie Vegetarische Wokreepjes, Quinoa (Gekookt). Dinner: AH Broccolirijst, My Best Veggie Vegetarische Wokreepjes, Quinoa (Gekookt), AH Olijfolie Traditioneel, Lidl Pangasiusfilet Kerrie. Snacks/Other: Alesto Amandelen, Kruidvat Pro Dynamics Protein Bar, AH Magere Kwark. more...
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Losing 0.1 kg a Week
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bodybuildertim's Weight History
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