Weigh In record (no journal entry) for 09 November 2018
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1747 kcal
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Fat: 82.64g | Prot: 180.56g | Carbs: 59.90g.
Breakfast: Kellogg's Nutri-Grain Breakfast Bakes. Lunch: Esselunga Equilibrio Fette Croccanti di Riso, Conad Bresaola della Valtellina I.g.P.. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Coop Olio Extravergine di Oliva. more...
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Losing 2.1 kg a Week
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conte.dracula's Weight History
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