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brianvanniekerk
Journal
09 Nov 18
brianvanniekerk's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
94.8 kg
Lost so far:
18.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1598 kcal
Fat: 103.42g | Prot: 82.42g | Carbs: 90.97g.
Breakfast:
Egg (Whole).
Lunch:
Egg (Whole).
Dinner:
Baby Marrows, Butternut, Cauliflower.
Snacks/Other:
Chocolate Covered Raisins, Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk.
more...
2822 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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