Weigh In record (no journal entry) for 09 November 2018
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1315 kcal
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Fat: 42.55g | Prot: 54.27g | Carbs: 178.49g.
Breakfast: Lindt Lindor Kugeln, Tassimo Latte Macchiato, Edeka Knuspermüsli Triple Choc, Pink Lady Äpfel, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Milsa Skyr Natur. Lunch: Gut & Günstig Schokopudding & Sahne, Gurkensalat, Krautsalat, Aldi Rahmspinat , Iglo Fischstäbchen, K-Classic Schupfnudeln. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 0.1 kg a Week
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