Weigh In record (no journal entry) for 09 November 2018
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
862 kcal
|
Fat: 22.95g | Prot: 61.28g | Carbs: 108.02g.
Breakfast: Курица Вареная, Помидоры, Яблоко. Lunch: Щи с Мясом, Гречка Отварная, Курица Вареная. Dinner: Дядя Ваня Огурцы Маринованные, Barilla Макароны Отварные, Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisa_16's Weight History
|