Weigh In record (no journal entry) for 08 November 2018
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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827 kcal
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Fat: 11.00g | Prot: 20.83g | Carbs: 190.00g.
Breakfast: Tapioca, Café com Leite e Açúcar. Lunch: Sadia Linguiça Fininha, Banana Prata. Dinner: Toddy Achocolatado, Café com Leite Integral, Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente, Cafezinho. more...
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Losing 4.9 kg a Week
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paulabarbosa2001's Weight History
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