Weigh In record (no journal entry) for 09 November 2018
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57 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1305 kcal
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Fat: 35.66g | Prot: 75.95g | Carbs: 183.00g.
Breakfast: Pisang, Pepaya. Lunch: Daun Bawang (Loncang), Ikan Tuna Panggang, Telur Goreng, Bango Kecap Manis, Tomat Merah, Sawi Dimasak (dari Segar), Kangkung, Jagung Manis Kuning. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Mie Telur (Ditambah, Masak), Ayam Goreng. Snacks/Other: Kue Bolu, Puding Coklat. more...
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Losing 2.3 kg a Week
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