Weigh In record (no journal entry) for 13 September 2012
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70.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1466 kcal
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Fat: 130.67g | Prot: 52.27g | Carbs: 22.08g.
Breakfast: Raspberries, Classic Coconut Milk, Dried Chia Seeds, Chicken Stock, Butter. Lunch: Cucumber (with Peel), Smoked Polish Sausage, Cheddar Cheese. Dinner: Salsa, Beef Steak, Endive, Chicory, Escarole or Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Coconut Oil, Heavy Cream. more...
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steady weight
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Melikaff's Weight History
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