Weigh In record (no journal entry) for 09 November 2018
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63 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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831 kcal
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Fat: 24.14g | Prot: 70.19g | Carbs: 80.79g.
Breakfast: 총각네 무가당 총각네 두유, 즙쟁이 도라지배즙. Lunch: 우유, 삶은 계란, 밤고구마, Sanitarium Weet-Bix. Dinner: 베스틱 닭가슴살 소세지, 샐러드, 계란흰자. more...
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Losing 0.7 kg a Week
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hhhhhhhha's Weight History
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